In the morning, before dressing, light incense and meditate. Go to bed at a regular hour. Eat food at regular intervals. Eat with moderation and never to the point of satisfaction. Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have when receiving guests.
Mindful Living
Mindful Living
Mindful Living
In the morning, before dressing, light incense and meditate. Go to bed at a regular hour. Eat food at regular intervals. Eat with moderation and never to the point of satisfaction. Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have when receiving guests.