One of the best things I did was embrace minimalism...not perfect...i have kids....we have "stuff" but realizing that overwhelm wasn't about keeping up with the mess (exteranal) but having less to keep up with. The internal benefit of it, which I expected it would, was just calm. We need to be careful the stories we fill our heads with because your mind might believe it haha
Through years of introspection, I've come to the same conclusion - it's all about subtraction. There's no personal "development" in the sense that I need to fix myself or others.
If my life is stable, I aleady have it all.
If I want more - eg a new paradigm shift - I let go of what no longer serves me - and that is my process now. Taking a hard look at my invisible inventory - what I need and what I can let go of.
This includes stories from the past, beliefs, physical things.
Yes, as someone here said - minimalism and embracing that.
Janis Joplin. “Freedom’s just another word for nothin’ left to lose ….”
And one of my favorite songs to crush in karaoke haha. Love Janis.
One of the best things I did was embrace minimalism...not perfect...i have kids....we have "stuff" but realizing that overwhelm wasn't about keeping up with the mess (exteranal) but having less to keep up with. The internal benefit of it, which I expected it would, was just calm. We need to be careful the stories we fill our heads with because your mind might believe it haha
Through years of introspection, I've come to the same conclusion - it's all about subtraction. There's no personal "development" in the sense that I need to fix myself or others.
If my life is stable, I aleady have it all.
If I want more - eg a new paradigm shift - I let go of what no longer serves me - and that is my process now. Taking a hard look at my invisible inventory - what I need and what I can let go of.
This includes stories from the past, beliefs, physical things.
Yes, as someone here said - minimalism and embracing that.
/Claus
https://substack.com/@sirreel?r=yw2uf&utm_medium=ios&utm_source=profile